So I have heard about this thing called tempo running. It's supposed to help increase your pace. Apparently you run shorter distances at a faster pace than you usually do. Pfft! Pshh! Scoff! I don't need to do this! Then I realized I haven't improved my pace since i actually started running and figured "Meh, I'll give it a shot."
Conclusion: please observe the First Noble Truth of Buddhism.
It hurt.
I felt let down by my body.
I will now cry in to my pillow.
I don't need to illustrate this pictorially, or photographically. It's too embarrassing. Please don't judge me blogosphere. Please don't.
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